Women's Self Defense Classes

Committed to Offering the Best Women's Self Defense Classes in Los Angeles

In Our Women’s Self Defense Classes You Will…

  • Learn how to use your body as an effective weapon.
  • Practice practical application in a female friendly environment.
  • Train in weapons defense and basic use.
  • Learn effective ground defense and rape escape.
  • Receive kuboton and stun gun training.
  • Enhance your physique with fun and exciting drills and conditioning.
  • Improve strength, stamina, and flexibility.
  • Develop awareness, quick thinking, and quick reaction skills.
  • Equip your warrior spirit by becoming educated and empowered for life.
Fierce Woman Punching in Women's Self Defense Classes
Practical Women's Self Defense Classes

Safe and Effective

In Z-Ultimate’s women’s self defense classes instructors train regularly to bring you the best and most effective self defense techniques.

Physicial Conditioning in Women's Self Defense Classes

Improved Conditioning

Being able to fight back requires education, but physical and mental conditioning is also important. Develop your mind, body, & spirit.

Personalized Women's Self Defense Training

Personalized and Freindly

We pride ourselves on creating a safe, female friendly training environment for women of all ages. You deserve to feel safe everyday!

What Our Self Defense Students Are Saying

Don’t just take it from us, let our students do the talking!

I had no idea what to expect with Z Ultimate self defense training. Having been a victim of an assault 3 years ago, I was very hesitant to do anything like this for fear that I wouldn’t be able to handle it. When I came in the senseis were so awesome and welcoming I immediately felt comfortable. The self defense class was so fun and not at all intimidating like I was afraid of. Even though I knew I had more stuff to learn, it felt like I really did walk out feeling more confident and prepared. And another thing that I didn’t expect was the awesome and super fun workout we got that day!

Monica S

Colorado Springs, CO

Though I wasn’t aware of it, my confidence suffered a lot because I fear I would not be able to physically defend myself. I am not an aggressive person, but the insecurity was still there. I realized I can fight and because of that, I feel more confident as a woman. I may never need self-defense but now I am more confident and more aggressive in my personal endeavors. My business has since shown marked improvement. I would describe Z-Ultimate as an incredibly professional and disciplined organization that shows the applications of martial arts clearly both in self-defense and daily life.

Maryanne M

Castle Rock, CO

The last thing I ever wanted to do was sign up for self-defense. As a girl watching my brother and dad in martial arts, I grew very scared of it from watching them fight and throw each other around and all that. I signed up with Z Ultimate because they offered CrossFit in their classes and I knew I would get a good workout. Little did I know, I would really start to fall in love with the martial arts training, and I now have first-hand experience that it works! My friend was recently attacked and I actually used one of the moves we did it class and took the guy to the ground. Not bad for an orange belt.

Shannon P

Colorado Springs, CO

Two Weeks Free!

We’re so confident you’ll find our personalized programs to be the perfect fit that we’re offering two weeks free. Experience for yourself why Brentwood Martial Arts & Fitness truly is the best martial arts in Brentwood. There’s absolutely no obligation and no cost! What have you got to lose?